Trauma-Informed Psychotherapy
I help you heal the wound you can't see
Compassionate, evidence-based therapy for complex trauma, self-sabotage, and toxic relationships, so you can feel grounded, set boundaries, and trust yourself again.
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experience
trauma training
Danish & Persian
“For the first time I understood what was actually driving my patterns.”
Certified trauma-informed psychotherapist
In Frederiksberg & online worldwide
Sessions in English, Danish & Persian
Confidential & judgment-free
Does this sound familiar?
You're functioning on the outside, but it costs you
Unhealed trauma rarely looks like trauma. Often it looks like patterns you can't seem to break, no matter how hard you try.
- You struggle to set boundaries, even when you know you should.
- You procrastinate or self-sabotage right when things start going well.
- You keep ending up in the same kind of draining or toxic relationship.
- You avoid difficult feelings through work, food, scrolling, or numbing out.
- You find it hard to express emotions, or to even name what you feel.
- You carry a quiet sense of "something is wrong with me" that never lifts.
“None of this means you're broken. It means a part of you learned to survive, and that part can learn something new.”
See how healing worksImagine your life where you can
Feel steady, clear, and at home in yourself
This is the kind of change clients build in therapy. Not overnight, but step by step.
Set boundaries without guilt
Say no, protect your energy, and stop over-explaining yourself to people who drain you.
Feel grounded, not in chaos
Regulate your nervous system so daily life feels calmer and less reactive.
Build a kinder self-relationship
Replace harsh self-criticism with a steadier, more compassionate inner voice.
Stop the self-sabotage cycle
Understand what drives the pattern so you can finally follow through on what matters.
Choose healthier relationships
Recognise the early signs, trust your judgment, and stop repeating the same dynamic.
Feel confident in who you are
Move through the world from a place of self-trust instead of fear and second-guessing.
How I help you
A safe, structured path through trauma
My work is trauma-informed and emotion-focused. We move at your pace, never re-traumatising, always building safety first.
We build safety and understanding
We start by understanding your story and your nervous system, so therapy feels safe before we go anywhere difficult.
We find the root, not just the symptom
Together we trace the patterns back to where they began, so change happens at the source instead of the surface.
We process what's been stuck
Using proven trauma and emotion-focused methods, we gently work through what your body and mind have been holding.
You practise a new way of being
You leave with real tools: boundaries, regulation, self-trust, and the support to make them part of daily life.
Get to know me
I've walked this road myself
I'm Mia, a certified trauma-informed psychotherapist, a former refugee child, a trauma survivor, and a single mother of two.
I know what it's like to carry wounds no one can see, and to feel like you're managing life while quietly struggling underneath. I also know what it takes to heal, because I've done that work in my own life.
Today I bring more than a decade of clinical experience and over 600 hours of advanced training in complex trauma to my clients. My approach is warm, direct, and judgment-free. You won't be a diagnosis to me. You'll be a person I'm genuinely invested in helping.
Client Stories
Change that clients can feel
A few words from people who did this work. Shared with permission; names changed to protect privacy.
“For years I thought I was just 'too sensitive.' Mia helped me see the trauma underneath, and for the first time, my reactions made sense. I finally feel steady.”
Sara, 34
Worked through complex trauma
“I kept ending up in the same toxic relationships. Mia didn't just listen. She helped me understand the pattern and actually break it. I trust myself now.”
Lena, 41
Healing after a toxic relationship
“Calm, sharp, and deeply kind. She gave me real tools, not just talk. The self-sabotage that ran my life for a decade finally loosened its grip.”
Mehdi, 29
Overcoming self-sabotage
Placeholder testimonials. In Denmark, health-practitioner reviews must be consent-based and compliant. Replace with real, approved client quotes.
Services
Here is how I can help you
30 Day Trauma Workbook
$55Thirty days of accessible, body-centred exercises designed to address trauma's physical and emotional manifestations.
Get the workbook
Books & Workbooks
Read at your own pace
Tools you can take with you for the moments between sessions, or as a place to begin.
New release
No Contact, No Guilt
A compassionate guide to releasing toxic family ties without shame. Drawn from more than a decade of clinical work with complex trauma survivors.
Start with the first chapter free, then choose the format that fits you best.
FAQ